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Jim Arnold v500m/r...16 row

15,000m

Meters

1:02:35.9

Time

2:05.1

Pace

963

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:02:35.9
Average Watts178
Calories Per Hour913
Stroke Rate22
Stroke Count1395
Drag Factor0

April 25, 2023 17:19:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:35.9 15,000m 2:05.1 178 913 22 119
2:16.2 500m 2:16.2 139 776 20 101
2:12.1 500m 2:12.1 152 822 22 103
2:09.8 500m 2:09.8 160 850 20 107
2:08.2 500m 2:08.2 166 871 22 108
0:54.5 250m 1:49.0 270 1230 32 132
8:25.7 2,000m 2:06.4 173 896 22 117
1:49.9 500m 1:49.9 264 1207 31 144
8:26.1 2,000m 2:06.5 173 894 22 119
0:52.7 250m 1:45.4 299 1328 33 143
8:20.6 2,000m 2:05.1 179 914 22 123
0:20.6 100m 1:43.0 320 1402 41 131
8:23.0 2,000m 2:05.7 176 905 22 125
0:52.7 250m 1:45.4 299 1328 34 146
8:27.3 2,000m 2:06.8 172 890 20 125
0:20.6 100m 1:43.0 320 1402 38 132
6:35.9 1,550m 2:07.7 168 878 20 125
r0m

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