Jim Arnold v5:00/r...14 row
12,053
Meters
50:00.0
Time
2:04.4
Pace
772
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:11.5 |
| Overall Distance | 12,053 |
| Overall Time | 53:11.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
April 27, 2023 17:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,053 | 2:04.4 | 182 | 924 | 22 | 121 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 109 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 120 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 128 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 123 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 127 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 126 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 120 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 117 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 126 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 132 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 129 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 136 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 132 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 127 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training