Jim Arnold v5:00/r...14 row
12,053m
Meters
50:00.0
Time
2:04.4
Pace
772
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:11.5 |
| Overall Distance | 12,053m |
| Overall Time | 53:11.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
April 27, 2023 17:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,053m | 2:04.4 | 182 | 924 | 22 | 121 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 109 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 120 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 128 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 123 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 127 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 126 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 120 | |
| r: 3:11 | 0m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 117 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 126 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 132 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 129 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 136 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 132 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 127 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training