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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:08.0

Time

2:04.5

Pace

896

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:08.0
Average Watts181
Calories Per Hour923
Stroke Rate22
Stroke Count1274
Drag Factor0

April 30, 2023 10:14:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:08.0 14,000m 2:04.5 181 923 22 122
4:24.9 1,000m 2:12.4 151 818 20 109
4:13.7 1,000m 2:06.8 171 890 22 116
1:00.4 250m 2:00.8 199 983 22 124
1:00.1 250m 2:00.2 202 993 24 126
0:59.9 250m 1:59.8 204 1000 26 128
0:59.1 250m 1:58.2 212 1029 27 131
8:28.8 2,000m 2:07.2 170 885 20 120
1:00.5 250m 2:01.0 198 979 23 127
0:59.9 250m 1:59.8 204 1000 24 130
0:59.7 250m 1:59.4 206 1007 26 132
0:59.1 250m 1:58.2 212 1029 28 134
8:15.3 2,000m 2:03.8 184 934 20 129
1:00.8 250m 2:01.6 195 969 23 130
1:00.3 250m 2:00.6 200 986 24 133
0:59.3 250m 1:58.6 210 1022 25 138
0:58.4 250m 1:56.8 220 1055 29 145
8:28.0 2,000m 2:07.0 171 888 20 125
1:00.8 250m 2:01.6 195 969 22 133
0:59.8 250m 1:59.6 205 1004 24 133
0:59.1 250m 1:58.2 212 1029 26 139
0:58.4 250m 1:56.8 220 1055 28 141
8:21.7 2,000m 2:05.4 177 910 22 128
r0m

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Workout Graph

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