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Jim Arnold v1000m/r...22 row

14,000

Meters

58:07.6

Time

2:04.5

Pace

898

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:07.6
Average Watts181
Calories Per Hour926
Stroke Rate22
Stroke Count1267
Drag Factor0

May 02, 2023 17:12:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:07.6 14,000 2:04.5 181 926 22 119
4:24.7 1,000 2:12.3 151 816 20 105
4:14.5 1,000 2:07.2 170 891 22 116
1:00.8 250 2:01.6 195 947 22 120
0:59.8 250 1:59.6 205 1023 24 128
0:59.3 250 1:58.6 210 1032 26 133
0:58.3 250 1:56.6 221 1049 28 130
8:23.5 2,000 2:05.8 175 908 20 116
1:00.7 250 2:01.4 196 948 22 122
1:00.3 250 2:00.6 200 1014 24 128
0:59.5 250 1:59.0 208 1028 26 129
0:58.8 250 1:57.6 215 1040 28 131
8:23.6 2,000 2:05.9 175 900 20 118
1:00.5 250 2:01.0 198 1011 23 123
1:00.0 250 2:00.0 203 1020 24 129
0:59.6 250 1:59.2 207 1026 25 131
0:58.7 250 1:57.4 216 1042 28 132
8:20.9 2,000 2:05.2 178 912 20 123
1:00.3 250 2:00.6 200 1014 22 130
0:59.9 250 1:59.8 204 961 24 131
0:59.2 250 1:58.4 211 1033 26 131
0:59.1 250 1:58.2 212 1035 28 133
8:25.6 2,000 2:06.4 173 897 22 123

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Workout Graph

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