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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:07.6

Time

2:04.5

Pace

898

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:07.6
Average Watts181
Calories Per Hour923
Stroke Rate22
Stroke Count1267
Drag Factor0

May 02, 2023 17:12:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:07.6 14,000m 2:04.5 181 923 22 119
4:24.7 1,000m 2:12.3 151 819 20 105
4:14.5 1,000m 2:07.2 170 884 22 116
1:00.8 250m 2:01.6 195 969 22 120
0:59.8 250m 1:59.6 205 1004 24 128
0:59.3 250m 1:58.6 210 1022 26 133
0:58.3 250m 1:56.6 221 1059 28 130
8:23.5 2,000m 2:05.8 175 903 20 116
1:00.7 250m 2:01.4 196 973 22 122
1:00.3 250m 2:00.6 200 986 24 128
0:59.5 250m 1:59.0 208 1014 26 129
0:58.8 250m 1:57.6 215 1040 28 131
8:23.6 2,000m 2:05.9 175 903 20 118
1:00.5 250m 2:01.0 198 979 23 123
1:00.0 250m 2:00.0 203 997 24 129
0:59.6 250m 1:59.2 207 1011 25 131
0:58.7 250m 1:57.4 216 1044 28 132
8:20.9 2,000m 2:05.2 178 913 20 123
1:00.3 250m 2:00.6 200 986 22 130
0:59.9 250m 1:59.8 204 1000 24 131
0:59.2 250m 1:58.4 211 1025 26 131
0:59.1 250m 1:58.2 212 1029 28 133
8:25.6 2,000m 2:06.4 173 896 22 123
r0m

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Workout Graph

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