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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:14.8

Time

2:04.8

Pace

896

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:14.8
Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count1270
Drag Factor0

May 04, 2023 17:17:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:14.8 14,000m 2:04.8 180 919 22 119
4:23.2 1,000m 2:11.6 154 828 20 108
4:14.4 1,000m 2:07.2 170 885 22 113
1:00.8 250m 2:01.6 195 969 22 121
0:59.9 250m 1:59.8 204 1000 24 124
0:58.7 250m 1:57.4 216 1044 26 128
0:58.0 250m 1:56.0 224 1071 28 133
8:22.1 2,000m 2:05.5 177 909 20 118
1:01.1 250m 2:02.2 192 960 22 120
1:00.4 250m 2:00.8 199 983 24 125
0:59.5 250m 1:59.0 208 1014 26 126
0:59.4 250m 1:58.8 209 1018 27 130
8:26.6 2,000m 2:06.6 172 892 20 116
1:01.0 250m 2:02.0 193 963 22 121
1:00.4 250m 2:00.8 199 983 24 128
0:59.9 250m 1:59.8 204 1000 26 128
0:59.4 250m 1:58.8 209 1018 28 130
8:21.1 2,000m 2:05.2 178 912 20 124
1:00.8 250m 2:01.6 195 969 22 129
1:00.3 250m 2:00.6 200 986 24 132
0:59.9 250m 1:59.8 204 1000 26 133
0:59.4 250m 1:58.8 209 1018 28 134
8:28.5 2,000m 2:07.1 170 886 22 128
r0m

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Workout Graph

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