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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:50.1

Time

2:06.0

Pace

888

Calories

113

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:50.1
Average Watts175
Calories Per Hour901
Stroke Rate22
Stroke Count1284
Drag Factor0

May 09, 2023 17:07:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:50.1 14,000m 2:06.0 175 901 22 113
4:30.5 1,000m 2:15.2 141 786 20 99
4:19.3 1,000m 2:09.6 161 852 22 106
1:01.3 250m 2:02.6 190 953 23 116
1:00.2 250m 2:00.4 201 990 24 121
1:00.0 250m 2:00.0 203 997 26 121
0:58.8 250m 1:57.6 215 1040 28 125
8:24.9 2,000m 2:06.2 174 898 20 112
1:00.9 250m 2:01.8 194 966 23 118
1:00.5 250m 2:01.0 198 979 25 120
0:59.4 250m 1:58.8 209 1018 26 125
0:59.4 250m 1:58.8 209 1018 27 127
8:32.0 2,000m 2:08.0 167 874 20 110
1:01.1 250m 2:02.2 192 960 23 120
1:00.2 250m 2:00.4 201 990 24 124
1:00.0 250m 2:00.0 203 997 26 125
0:59.5 250m 1:59.0 208 1014 28 128
8:29.1 2,000m 2:07.2 170 884 20 118
1:00.7 250m 2:01.4 196 973 23 126
1:00.2 250m 2:00.4 201 990 24 128
0:59.5 250m 1:59.0 208 1014 25 130
0:59.3 250m 1:58.6 210 1022 28 133
8:33.3 2,000m 2:08.3 166 870 22 120
r0m

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