Jim Arnold 5:21 row
1,250m
Meters
5:21.1
Time
2:08.4
Pace
76
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 109 |
May 13, 2023 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 23 | 115 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 113 |
| 5:21.1 | 89m | 1:58.5 | 210 | 1023 | 23 | 117 |
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