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Jim Arnold v1000m/r...22 row

14,000

Meters

58:41.7

Time

2:05.7

Pace

889

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:41.7
Average Watts176
Calories Per Hour908
Stroke Rate22
Stroke Count1280
Drag Factor0

May 16, 2023 17:05:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:41.7 14,000 2:05.7 176 908 22 118
4:30.5 1,000 2:15.2 141 785 20 105
4:15.9 1,000 2:07.9 167 872 22 116
1:00.9 250 2:01.8 194 1004 22 123
1:00.2 250 2:00.4 201 956 24 125
1:00.0 250 2:00.0 203 1020 26 128
0:59.6 250 1:59.2 207 1026 28 129
8:25.4 2,000 2:06.3 174 897 20 115
1:01.3 250 2:02.6 190 939 22 120
1:00.6 250 2:01.2 197 1009 24 124
0:59.8 250 1:59.6 205 963 26 127
0:58.9 250 1:57.8 214 1039 28 130
8:28.5 2,000 2:07.1 170 892 20 118
1:01.0 250 2:02.0 193 944 23 123
1:00.4 250 2:00.8 199 1013 24 127
0:59.9 250 1:59.8 204 961 26 129
0:59.6 250 1:59.2 207 1026 27 131
8:30.4 2,000 2:07.6 168 881 20 121
1:00.9 250 2:01.8 194 1004 22 129
1:00.4 250 2:00.8 199 953 24 130
0:59.7 250 1:59.4 206 1025 26 134
0:58.8 250 1:57.6 215 1040 28 136
8:29.0 2,000 2:07.2 170 884 22 127

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Workout Graph

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