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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:41.7

Time

2:05.7

Pace

889

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:41.7
Average Watts176
Calories Per Hour905
Stroke Rate22
Stroke Count1280
Drag Factor0

May 16, 2023 17:05:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:41.7 14,000m 2:05.7 176 905 22 118
4:30.5 1,000m 2:15.2 141 786 20 105
4:15.9 1,000m 2:07.9 167 875 22 116
1:00.9 250m 2:01.8 194 966 22 123
1:00.2 250m 2:00.4 201 990 24 125
1:00.0 250m 2:00.0 203 997 26 128
0:59.6 250m 1:59.2 207 1011 28 129
8:25.4 2,000m 2:06.3 174 897 20 115
1:01.3 250m 2:02.6 190 953 22 120
1:00.6 250m 2:01.2 197 976 24 124
0:59.8 250m 1:59.6 205 1004 26 127
0:58.9 250m 1:57.8 214 1036 28 130
8:28.5 2,000m 2:07.1 170 886 20 118
1:01.0 250m 2:02.0 193 963 23 123
1:00.4 250m 2:00.8 199 983 24 127
0:59.9 250m 1:59.8 204 1000 26 129
0:59.6 250m 1:59.2 207 1011 27 131
8:30.4 2,000m 2:07.6 168 879 20 121
1:00.9 250m 2:01.8 194 966 22 129
1:00.4 250m 2:00.8 199 983 24 130
0:59.7 250m 1:59.4 206 1007 26 134
0:58.8 250m 1:57.6 215 1040 28 136
8:29.0 2,000m 2:07.2 170 884 22 127
r0m

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Workout Graph

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