Jim Arnold 30:11 BikeErg
14,570m
Meters
30:11.8
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 91 |
| Power/kg | 2.45 |
| Drag Factor | 48 |
May 06, 2023 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.8 | 14,570m | 2:04.3 | 182 | 926 | 91 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 84 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 88 |
| 15:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 96 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 95 |
| 25:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 96 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 93 |
| 30:11.8 | 66m | 2:58.7 | 61 | 510 | 72 |