Jim Arnold v500m/r...15 row
13,000m
Meters
53:22.7
Time
2:03.1
Pace
847
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 55:52.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 0 |
May 18, 2023 16:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:22.7 | 13,000m | 2:03.1 | 187 | 944 | 24 | 127 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 108 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 110 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 117 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 116 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | 131 | |
| 7:17.5 | 1,800m | 2:01.5 | 195 | 971 | 24 | 132 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 139 | |
| 7:11.5 | 1,800m | 1:59.8 | 203 | 999 | 25 | 140 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 28 | 142 | |
| 6:25.1 | 1,600m | 2:00.3 | 201 | 991 | 25 | 138 | |
| r: 2:30 | 0m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 121 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 37 | 137 | |
| 7:17.2 | 1,800m | 2:01.4 | 195 | 972 | 25 | 141 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 | 140 | |
| 7:44.6 | 1,800m | 2:09.0 | 163 | 860 | 22 | 127 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3