Jim Arnold v10:00/2:41r...2
3,028m
Meters
13:52.2
Time
2:02.8
Pace
176
Calories
109
Heart Rate
| Transition Time | 2:41.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
May 20, 2023 10:26:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 3,028m | 2:02.8 | 188 | 948 | 39 | 109 | |
| 10:00.0 | 2,437m |  |
2:03.1 | 188 | 945 | 25 | 122 |
| 1:11.2 | 591m |  |
2:00.4 | 200 | 988 | 160 | |
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