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Jim Arnold v1000m/r...23 row

14,455

Meters

1:00:05.8

Time

2:04.7

Pace

928

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,455
Overall Time1:00:05.8
Average Watts180
Calories Per Hour926
Stroke Rate22
Stroke Count1321
Drag Factor0

May 22, 2023 17:13:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:05.8 14,455 2:04.7 180 926 22 117
4:25.2 1,000 2:12.6 150 814 20 112
4:14.9 1,000 2:07.4 169 889 22 115
1:00.3 250 2:00.6 200 955 22 121
1:00.1 250 2:00.2 202 1018 24 123
0:59.4 250 1:58.8 209 1030 26 126
0:58.8 250 1:57.6 215 1040 28 130
8:22.8 2,000 2:05.7 176 909 20 114
1:00.3 250 2:00.6 200 955 22 120
0:59.9 250 1:59.8 204 1021 24 125
0:59.8 250 1:59.6 205 1023 26 125
0:59.4 250 1:58.8 209 1030 27 127
8:27.6 2,000 2:06.9 171 886 20 117
1:00.6 250 2:01.2 197 1009 22 122
0:59.7 250 1:59.4 206 964 24 127
0:59.4 250 1:58.8 209 1030 25 130
0:58.9 250 1:57.8 214 1039 29 131
8:21.0 2,000 2:05.2 178 919 20 123
1:00.4 250 2:00.8 199 953 22 127
1:00.0 250 2:00.0 203 1020 24 128
0:59.6 250 1:59.2 207 1026 26 129
0:59.0 250 1:58.0 213 1037 27 132
8:07.1 2,000 2:01.7 194 975 24 144
2:11.6 455 2:24.6 116 683 18 104

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Workout Graph

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