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Jim Arnold v1000m/r...23 row

14,455m

Meters

1:00:05.8

Time

2:04.7

Pace

928

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,455m
Overall Time1:00:05.8
Average Watts180
Calories Per Hour920
Stroke Rate22
Stroke Count1321
Drag Factor0

May 22, 2023 17:13:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:05.8 14,455m 2:04.7 180 920 22 117
4:25.2 1,000m 2:12.6 150 816 20 112
4:14.9 1,000m 2:07.4 169 881 22 115
1:00.3 250m 2:00.6 200 986 22 121
1:00.1 250m 2:00.2 202 993 24 123
0:59.4 250m 1:58.8 209 1018 26 126
0:58.8 250m 1:57.6 215 1040 28 130
8:22.8 2,000m 2:05.7 176 906 20 114
1:00.3 250m 2:00.6 200 986 22 120
0:59.9 250m 1:59.8 204 1000 24 125
0:59.8 250m 1:59.6 205 1004 26 125
0:59.4 250m 1:58.8 209 1018 27 127
8:27.6 2,000m 2:06.9 171 889 20 117
1:00.6 250m 2:01.2 197 976 22 122
0:59.7 250m 1:59.4 206 1007 24 127
0:59.4 250m 1:58.8 209 1018 25 130
0:58.9 250m 1:57.8 214 1036 29 131
8:21.0 2,000m 2:05.2 178 913 20 123
1:00.4 250m 2:00.8 199 983 22 127
1:00.0 250m 2:00.0 203 997 24 128
0:59.6 250m 1:59.2 207 1011 26 129
0:59.0 250m 1:58.0 213 1033 27 132
8:07.1 2,000m 2:01.7 194 967 24 144
2:11.6 455m 2:24.6 116 698 18 104
r0m

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Workout Graph

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