Jim Arnold v2000m/r...8 row
16,000m
Meters
1:06:50.0
Time
2:05.3
Pace
1017
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:06:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
| Drag Factor | 0 |
May 24, 2023 17:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.0 | 16,000m | 2:05.3 | 178 | 912 | 22 | 118 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 20 | 111 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 22 | 119 |
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 24 | 120 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 105 |
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 24 | 125 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 113 |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 24 | 134 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4