Jim Arnold v10:00/0:47r...6
23,456m
Meters
1:04:54.0
Time
1:55.9
Pace
1070
Calories
139
Heart Rate
| Transition Time | 4:54.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 54 |
May 28, 2023 11:40:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:54.0 | 23,456m | 1:55.9 | 222 | 1072 | 54 | 139 | |
| 10:00.0 | 2,517m |  |
1:59.1 | 207 | 1011 | 26 | 135 |
| 10:00.0 | 5,369m |  |
1:51.7 | 251 | 1163 | 85 | 135 |
| 10:00.0 | 2,538m | |
1:58.2 | 212 | 1029 | 24 | 139 |
| 10:00.0 | 5,279m | |
1:53.6 | 238 | 1120 | 85 | 141 |
| 10:00.0 | 2,529m | |
1:58.6 | 210 | 1021 | 24 | 141 |
| 10:00.0 | 5,224m | |
1:54.8 | 231 | 1095 | 84 | 146 |
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