Jim Arnold v2000m/r...8 row
16,000
Meters
1:07:12.5
Time
2:06.0
Pace
1012
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:12.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 0 |
May 30, 2023 17:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.5 | 16,000 | 2:06.0 | 175 | 903 | 22 | 117 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 857 | 20 | 115 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 924 | 22 | 119 |
| 12:25.3 | 3,000 | 2:04.2 | 183 | 932 | 24 | 120 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 786 | 20 | 104 |
| 12:15.3 | 3,000 | 2:02.5 | 190 | 959 | 24 | 129 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 20 | 112 |
| 12:21.1 | 3,000 | 2:03.5 | 186 | 942 | 24 | 129 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 20 | 121 |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4