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Jim Arnold v500m/r...23 row

13,000m

Meters

53:55.2

Time

2:04.4

Pace

837

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time53:55.2
Average Watts182
Calories Per Hour925
Stroke Rate24
Stroke Count1320
Drag Factor0

June 01, 2023 10:27:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:55.2 13,000m 2:04.4 182 925 24 132
2:15.8 500m 2:15.8 140 780 20 102
2:10.9 500m 2:10.9 156 837 22 108
2:08.1 500m 2:08.1 167 873 22 117
2:04.7 500m 2:04.7 180 921 24 126
2:00.0 500m 2:00.0 203 997 24 129
1:58.7 500m 1:58.7 209 1020 26 129
2:07.1 500m 2:07.1 170 886 22 121
2:00.1 500m 2:00.1 202 995 24 130
1:59.3 500m 1:59.3 206 1009 26 135
1:57.6 500m 1:57.6 215 1040 28 139
2:09.9 500m 2:09.9 160 849 22 125
2:00.4 500m 2:00.4 201 990 26 145
1:59.5 500m 1:59.5 205 1005 28 140
1:58.2 500m 1:58.2 212 1029 30 146
1:56.2 500m 1:56.2 223 1067 32 149
2:11.0 500m 2:11.0 156 835 22 133
2:00.9 500m 2:00.9 198 981 24 144
2:00.2 500m 2:00.2 202 993 26 147
1:59.4 500m 1:59.4 206 1007 28 147
2:12.4 500m 2:12.4 151 818 22 136
2:01.2 500m 2:01.2 197 976 24 145
1:59.9 500m 1:59.9 203 998 26 149
8:43.7 2,000m 2:10.9 156 836 22 133
r0m

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Workout Graph

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