Jim Arnold v10:00/1:30r...6
22,577
Meters
1:06:14.0
Time
1:59.9
Pace
996
Calories
131
Heart Rate
| Transition Time | 6:14.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 54 |
June 04, 2023 10:53:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:14.0 | 22,577 | 1:59.9 | 200 | 995 | 54 | 131 | |
| 10:00.0 | 2,415 |  |
2:04.2 | 183 | 928 | 24 | 117 |
| 10:00.0 | 5,009 |  |
1:59.7 | 204 | 1000 | 86 | 125 |
| 10:00.0 | 2,514 | |
1:59.3 | 206 | 1008 | 24 | 143 |
| 10:00.0 | 5,057 | |
1:58.6 | 210 | 1021 | 85 | 136 |
| 10:00.0 | 2,508 | |
1:59.6 | 204 | 1003 | 24 | 136 |
| 10:00.0 | 5,074 | |
1:58.2 | 212 | 1028 | 85 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Try again
app.erg.zone