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Jim Arnold v1000m/r...22 row

14,000

Meters

58:38.7

Time

2:05.6

Pace

888

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:38.7
Average Watts176
Calories Per Hour908
Stroke Rate22
Stroke Count1281
Drag Factor0

June 05, 2023 17:07:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:38.7 14,000 2:05.6 176 908 22 117
4:26.0 1,000 2:13.0 149 812 20 111
4:13.6 1,000 2:06.8 172 894 22 116
1:00.5 250 2:01.0 198 952 23 124
0:59.5 250 1:59.0 208 1028 23 129
0:58.7 250 1:57.4 216 1042 27 129
0:58.2 250 1:56.4 222 1051 28 131
8:24.3 2,000 2:06.0 175 906 20 117
1:01.8 250 2:03.6 185 932 23 119
1:02.7 250 2:05.4 177 918 25 118
1:02.4 250 2:04.8 180 923 26 118
1:02.2 250 2:04.4 182 926 27 118
8:32.2 2,000 2:08.0 167 857 20 112
1:02.2 250 2:04.4 182 926 21 117
1:01.4 250 2:02.8 189 996 24 120
1:00.4 250 2:00.8 199 953 26 125
0:59.5 250 1:59.0 208 1028 28 125
8:27.7 2,000 2:06.9 171 886 20 122
1:01.1 250 2:02.2 192 1001 22 127
0:59.8 250 1:59.6 205 1023 24 132
0:59.1 250 1:58.2 212 1035 26 135
0:58.2 250 1:56.4 222 1051 28 137
8:27.2 2,000 2:06.8 172 894 22 128

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Workout Graph

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