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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:38.7

Time

2:05.6

Pace

888

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:38.7
Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count1281
Drag Factor0

June 05, 2023 17:07:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:38.7 14,000m 2:05.6 176 906 22 117
4:26.0 1,000m 2:13.0 149 812 20 111
4:13.6 1,000m 2:06.8 172 890 22 116
1:00.5 250m 2:01.0 198 979 23 124
0:59.5 250m 1:59.0 208 1014 23 129
0:58.7 250m 1:57.4 216 1044 27 129
0:58.2 250m 1:56.4 222 1063 28 131
8:24.3 2,000m 2:06.0 175 901 20 117
1:01.8 250m 2:03.6 185 937 23 119
1:02.7 250m 2:05.4 177 910 25 118
1:02.4 250m 2:04.8 180 919 26 118
1:02.2 250m 2:04.4 182 925 27 118
8:32.2 2,000m 2:08.0 167 873 20 112
1:02.2 250m 2:04.4 182 925 21 117
1:01.4 250m 2:02.8 189 950 24 120
1:00.4 250m 2:00.8 199 983 26 125
0:59.5 250m 1:59.0 208 1014 28 125
8:27.7 2,000m 2:06.9 171 889 20 122
1:01.1 250m 2:02.2 192 960 22 127
0:59.8 250m 1:59.6 205 1004 24 132
0:59.1 250m 1:58.2 212 1029 26 135
0:58.2 250m 1:56.4 222 1063 28 137
8:27.2 2,000m 2:06.8 172 890 22 128
r0m

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Workout Graph

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