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Jim Arnold v2000m/r...19 row

15,000

Meters

1:03:09.5

Time

2:06.3

Pace

963

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:03:09.5
Average Watts174
Calories Per Hour914
Stroke Rate23
Stroke Count1423
Drag Factor0

June 07, 2023 17:20:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:09.5 15,000 2:06.3 174 914 23 122
8:44.3 2,000 2:11.0 155 830 20 110
8:27.0 2,000 2:06.7 172 894 22 116
3:54.7 900 2:10.3 158 843 20 116
0:20.5 100 1:42.5 325 1580 35 127
3:53.2 900 2:09.5 161 849 20 115
0:20.9 100 1:44.5 307 1377 34 116
4:24.3 1,000 2:12.1 152 830 20 114
1:47.3 500 1:47.3 283 1274 32 151
1:01.0 250 2:02.0 193 826 19 105
1:47.7 500 1:47.7 280 1270 28 157
1:17.7 250 2:35.4 93 648 20 118
1:48.7 500 1:48.7 273 1225 29 155
8:45.6 2,000 2:11.4 154 842 20 155
1:46.7 500 1:46.7 288 1315 38 157
1:14.8 250 2:29.6 105 625 22 117
1:47.5 500 1:47.5 282 1272 35 159
1:20.8 250 2:41.6 83 579 21 124
1:51.9 500 1:51.9 250 1190 29 148
8:34.9 2,000 2:08.7 164 866 20 134

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Workout Graph

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