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Jim Arnold v2000m/r...19 row

15,000m

Meters

1:03:09.5

Time

2:06.3

Pace

963

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:03:09.5
Average Watts174
Calories Per Hour897
Stroke Rate23
Stroke Count1423
Drag Factor0

June 07, 2023 17:20:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:09.5 15,000m 2:06.3 174 897 23 122
8:44.3 2,000m 2:11.0 155 834 20 110
8:27.0 2,000m 2:06.7 172 891 22 116
3:54.7 900m 2:10.3 158 843 20 116
0:20.5 100m 1:42.5 325 1418 35 127
3:53.2 900m 2:09.5 161 853 20 115
0:20.9 100m 1:44.5 307 1355 34 116
4:24.3 1,000m 2:12.1 152 821 20 114
1:47.3 500m 1:47.3 283 1275 32 151
1:01.0 250m 2:02.0 193 963 19 105
1:47.7 500m 1:47.7 280 1264 28 157
1:17.7 250m 2:35.4 93 620 20 118
1:48.7 500m 1:48.7 273 1237 29 155
8:45.6 2,000m 2:11.4 154 830 20 155
1:46.7 500m 1:46.7 288 1291 38 157
1:14.8 250m 2:29.6 105 659 22 117
1:47.5 500m 1:47.5 282 1269 35 159
1:20.8 250m 2:41.6 83 585 21 124
1:51.9 500m 1:51.9 250 1159 29 148
8:34.9 2,000m 2:08.7 164 864 20 134
r0m

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