Jim Arnold 14:03 row
3,537m
Meters
14:03.5
Time
1:59.2
Pace
236
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 129 |
June 10, 2023 11:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,537m | 1:59.2 | 206 | 1010 | 24 | 138 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 132 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 137 |
| 14:03.5 | 1,044m | 1:56.6 | 221 | 1059 | 26 | 147 |
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