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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:27.2

Time

2:05.2

Pace

893

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:27.2
Average Watts178
Calories Per Hour912
Stroke Rate22
Stroke Count1276
Drag Factor0

June 13, 2023 17:22:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:27.2 14,000m 2:05.2 178 912 22 119
4:25.1 1,000m 2:12.5 150 817 20 107
4:10.8 1,000m 2:05.4 177 910 22 117
1:00.2 250m 2:00.4 201 990 22 124
1:00.1 250m 2:00.2 202 993 24 126
0:59.4 250m 1:58.8 209 1018 25 127
0:58.8 250m 1:57.6 215 1040 29 131
8:27.7 2,000m 2:06.9 171 889 20 113
1:00.9 250m 2:01.8 194 966 23 128
0:59.9 250m 1:59.8 204 1000 24 130
0:59.6 250m 1:59.2 207 1011 25 134
0:58.7 250m 1:57.4 216 1044 29 133
8:27.1 2,000m 2:06.7 172 891 20 116
1:00.9 250m 2:01.8 194 966 22 124
1:00.3 250m 2:00.6 200 986 24 129
0:59.5 250m 1:59.0 208 1014 26 136
0:59.1 250m 1:58.2 212 1029 27 129
8:33.7 2,000m 2:08.4 165 868 20 116
1:00.7 250m 2:01.4 196 973 23 125
0:59.8 250m 1:59.6 205 1004 24 134
0:59.2 250m 1:58.4 211 1025 26 132
0:58.5 250m 1:57.0 219 1052 28 138
8:27.2 2,000m 2:06.8 172 890 22 120
r0m

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