Sign Up

Jim Arnold v1000m/r...22 row

14,000

Meters

58:27.2

Time

2:05.2

Pace

893

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:27.2
Average Watts178
Calories Per Hour916
Stroke Rate22
Stroke Count1276
Drag Factor0

June 13, 2023 17:22:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:27.2 14,000 2:05.2 178 916 22 119
4:25.1 1,000 2:12.5 150 814 20 107
4:10.8 1,000 2:05.4 177 918 22 117
1:00.2 250 2:00.4 201 956 22 124
1:00.1 250 2:00.2 202 1018 24 126
0:59.4 250 1:58.8 209 1030 25 127
0:58.8 250 1:57.6 215 1040 29 131
8:27.7 2,000 2:06.9 171 886 20 113
1:00.9 250 2:01.8 194 1004 23 128
0:59.9 250 1:59.8 204 1021 24 130
0:59.6 250 1:59.2 207 966 25 134
0:58.7 250 1:57.4 216 1103 29 133
8:27.1 2,000 2:06.7 172 887 20 116
1:00.9 250 2:01.8 194 1004 22 124
1:00.3 250 2:00.6 200 955 24 129
0:59.5 250 1:59.0 208 1028 26 136
0:59.1 250 1:58.2 212 1035 27 129
8:33.7 2,000 2:08.4 165 868 20 116
1:00.7 250 2:01.4 196 1008 23 125
0:59.8 250 1:59.6 205 963 24 134
0:59.2 250 1:58.4 211 1033 26 132
0:58.5 250 1:57.0 219 1107 28 138
8:27.2 2,000 2:06.8 172 887 22 120

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.