Jim Arnold v2000m/r...8 row
16,000m
Meters
1:07:45.2
Time
2:07.0
Pace
1003
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:07:45.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 0 |
June 15, 2023 17:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.2 | 16,000m | 2:07.0 | 171 | 887 | 22 | 115 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 20 | 111 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | 111 |
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 24 | 120 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 108 |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 24 | 122 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 108 |
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 24 | 126 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4