Jim Arnold 4:00 row
1,012m
Meters
4:00.9
Time
1:59.0
Pace
68
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 130 |
June 17, 2023 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,012m | 1:59.0 | 208 | 1014 | 30 | 140 |
| 4:00.9 | 1,013m | 1:58.9 | 208 | 1016 | 30 | 140 |
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Workout Graph
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