Jim Arnold 10:16 row
2,508m
Meters
10:16.2
Time
2:02.8
Pace
161
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 130 |
June 17, 2023 11:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,508m | 2:02.8 | 189 | 949 | 23 | 127 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 125 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 129 |
| 10:16.2 | 67m | 2:00.8 | 198 | 981 | 22 | 129 |
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