Jim Arnold v10:00/1:06r...6
22,637m
Meters
1:08:06.0
Time
1:59.5
Pace
1003
Calories
133
Heart Rate
| Transition Time | 8:06.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 54 |
June 18, 2023 10:30:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:06.0 | 22,637m | 1:59.5 | 201 | 1002 | 54 | 133 | |
| 10:00.0 | 2,404m |  |
2:04.7 | 180 | 919 | 24 | 122 |
| 10:00.0 | 5,005m |  |
1:59.8 | 203 | 999 | 85 | 123 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 24 | 138 |
| 10:00.0 | 5,043m | |
1:58.9 | 208 | 1015 | 85 | 133 |
| 10:00.0 | 2,534m | |
1:58.3 | 211 | 1025 | 24 | 145 |
| 10:00.0 | 5,130m | |
1:56.9 | 219 | 1052 | 84 | 142 |
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