Sign Up

Jim Arnold v500m/r...16 row

15,000

Meters

1:02:30.9

Time

2:05.0

Pace

965

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:02:30.9
Average Watts179
Calories Per Hour926
Stroke Rate22
Stroke Count1401
Drag Factor0

June 20, 2023 17:20:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:30.9 15,000 2:05.0 179 926 22 128
2:16.0 500 2:16.0 139 794 20 112
2:08.7 500 2:08.7 164 867 22 115
2:07.2 500 2:07.2 170 877 20 119
2:05.1 500 2:05.1 179 920 22 122
0:53.7 250 1:47.4 283 1340 30 143
8:19.9 2,000 2:04.9 179 914 22 125
1:50.3 500 1:50.3 261 1207 29 152
8:21.4 2,000 2:05.3 178 919 22 127
0:53.9 250 1:47.8 279 1269 31 149
8:29.3 2,000 2:07.3 170 883 22 130
0:20.2 100 1:41.0 340 1603 39 140
8:23.7 2,000 2:05.9 175 900 22 136
0:53.8 250 1:47.6 281 1338 32 154
8:26.7 2,000 2:06.6 172 895 21 137
0:20.4 100 1:42.0 330 1411 38 145
6:40.6 1,550 2:09.2 162 862 21 137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.