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Jim Arnold v500m/r...16 row

15,000m

Meters

1:02:30.9

Time

2:05.0

Pace

965

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:02:30.9
Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count1401
Drag Factor0

June 20, 2023 17:20:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:30.9 15,000m 2:05.0 179 916 22 128
2:16.0 500m 2:16.0 139 778 20 112
2:08.7 500m 2:08.7 164 865 22 115
2:07.2 500m 2:07.2 170 885 20 119
2:05.1 500m 2:05.1 179 915 22 122
0:53.7 250m 1:47.4 283 1272 30 143
8:19.9 2,000m 2:04.9 179 917 22 125
1:50.3 500m 1:50.3 261 1197 29 152
8:21.4 2,000m 2:05.3 178 911 22 127
0:53.9 250m 1:47.8 279 1261 31 149
8:29.3 2,000m 2:07.3 170 883 22 130
0:20.2 100m 1:41.0 340 1469 39 140
8:23.7 2,000m 2:05.9 175 903 22 136
0:53.8 250m 1:47.6 281 1266 32 154
8:26.7 2,000m 2:06.6 172 892 21 137
0:20.4 100m 1:42.0 330 1435 38 145
6:40.6 1,550m 2:09.2 162 858 21 137
r0m

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