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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:48.3

Time

2:06.0

Pace

888

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:48.3
Average Watts175
Calories Per Hour902
Stroke Rate22
Stroke Count1286
Drag Factor0

June 22, 2023 17:47:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:48.3 14,000m 2:06.0 175 902 22 121
4:28.5 1,000m 2:14.2 145 797 20 109
4:16.9 1,000m 2:08.4 165 868 22 114
1:00.8 250m 2:01.6 195 969 23 126
1:00.0 250m 2:00.0 203 997 24 128
0:59.6 250m 1:59.2 207 1011 25 135
0:59.4 250m 1:58.8 209 1018 28 131
8:25.6 2,000m 2:06.4 173 896 20 121
1:01.1 250m 2:02.2 192 960 22 124
0:59.7 250m 1:59.4 206 1007 24 130
0:59.4 250m 1:58.8 209 1018 26 132
0:58.6 250m 1:57.2 217 1048 28 134
8:29.6 2,000m 2:07.4 169 882 20 117
1:01.1 250m 2:02.2 192 960 23 124
1:00.2 250m 2:00.4 201 990 23 128
0:59.1 250m 1:58.2 212 1029 26 134
0:59.0 250m 1:58.0 213 1033 27 135
8:35.0 2,000m 2:08.7 164 864 20 119
1:01.0 250m 2:02.0 193 963 23 128
1:00.0 250m 2:00.0 203 997 24 133
0:59.0 250m 1:58.0 213 1033 26 136
0:59.1 250m 1:58.2 212 1029 28 139
8:35.6 2,000m 2:08.9 163 862 22 127
r0m

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