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Jim Arnold v1000m/r...22 row

14,000

Meters

58:48.3

Time

2:06.0

Pace

888

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:48.3
Average Watts175
Calories Per Hour906
Stroke Rate22
Stroke Count1286
Drag Factor0

June 22, 2023 17:47:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:48.3 14,000 2:06.0 175 906 22 121
4:28.5 1,000 2:14.2 145 791 20 109
4:16.9 1,000 2:08.4 165 868 22 114
1:00.8 250 2:01.6 195 1006 23 126
1:00.0 250 2:00.0 203 1020 24 128
0:59.6 250 1:59.2 207 966 25 135
0:59.4 250 1:58.8 209 1030 28 131
8:25.6 2,000 2:06.4 173 897 20 121
1:01.1 250 2:02.2 192 1001 22 124
0:59.7 250 1:59.4 206 964 24 130
0:59.4 250 1:58.8 209 1030 26 132
0:58.6 250 1:57.2 217 1044 28 134
8:29.6 2,000 2:07.4 169 890 20 117
1:01.1 250 2:02.2 192 942 23 124
1:00.2 250 2:00.4 201 1016 23 128
0:59.1 250 1:58.2 212 1035 26 134
0:59.0 250 1:58.0 213 1037 27 135
8:35.0 2,000 2:08.7 164 859 20 119
1:01.0 250 2:02.0 193 1003 23 128
1:00.0 250 2:00.0 203 960 24 133
0:59.0 250 1:58.0 213 1037 26 136
0:59.1 250 1:58.2 212 1035 28 139
8:35.6 2,000 2:08.9 163 865 22 127

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Workout Graph

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