Jim Arnold 12:19 row
3,010
Meters
12:19.8
Time
2:02.8
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 129 |
June 24, 2023 11:19:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,010 | 2:02.8 | 189 | 944 | 194 | 23 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 130 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 137 |
| 12:19.8 | 571 | 2:02.4 | 191 | 952 | 37 | 23 | 139 |
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