Jim Arnold v30:00/r...1 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
476
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,318m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
June 25, 2023 09:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 24 | 118 |
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 24 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes