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Jim Arnold v1000m/r...22 row

14,000

Meters

58:59.2

Time

2:06.4

Pace

883

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:59.2
Average Watts173
Calories Per Hour898
Stroke Rate22
Stroke Count1296
Drag Factor0

June 28, 2023 17:16:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:59.2 14,000 2:06.4 173 898 22 117
4:31.8 1,000 2:15.9 139 781 20 107
4:19.0 1,000 2:09.5 161 847 22 112
1:00.7 250 2:01.4 196 1008 23 119
1:00.2 250 2:00.4 201 956 24 124
0:59.6 250 1:59.2 207 1026 26 126
0:58.7 250 1:57.4 216 1042 28 127
8:32.1 2,000 2:08.0 167 878 20 112
1:01.8 250 2:03.6 185 932 21 118
1:01.0 250 2:02.0 193 944 25 122
1:00.5 250 2:01.0 198 1011 26 123
0:59.5 250 1:59.0 208 1028 28 128
8:43.3 2,000 2:10.8 156 839 20 110
1:02.2 250 2:04.4 182 926 22 119
1:02.0 250 2:04.0 184 929 24 119
1:01.0 250 2:02.0 193 944 26 122
1:00.4 250 2:00.8 199 1013 28 126
8:18.2 2,000 2:04.5 181 910 21 128
1:00.6 250 2:01.2 197 950 22 132
0:59.9 250 1:59.8 204 1021 24 135
0:59.3 250 1:58.6 210 1032 25 137
0:59.7 250 1:59.4 206 1025 28 136
8:27.7 2,000 2:06.9 171 886 22 132

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Workout Graph

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