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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:59.2

Time

2:06.4

Pace

883

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:59.2
Average Watts173
Calories Per Hour896
Stroke Rate22
Stroke Count1296
Drag Factor0

June 28, 2023 17:16:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:59.2 14,000m 2:06.4 173 896 22 117
4:31.8 1,000m 2:15.9 139 779 20 107
4:19.0 1,000m 2:09.5 161 854 22 112
1:00.7 250m 2:01.4 196 973 23 119
1:00.2 250m 2:00.4 201 990 24 124
0:59.6 250m 1:59.2 207 1011 26 126
0:58.7 250m 1:57.4 216 1044 28 127
8:32.1 2,000m 2:08.0 167 874 20 112
1:01.8 250m 2:03.6 185 937 21 118
1:01.0 250m 2:02.0 193 963 25 122
1:00.5 250m 2:01.0 198 979 26 123
0:59.5 250m 1:59.0 208 1014 28 128
8:43.3 2,000m 2:10.8 156 837 20 110
1:02.2 250m 2:04.4 182 925 22 119
1:02.0 250m 2:04.0 184 931 24 119
1:01.0 250m 2:02.0 193 963 26 122
1:00.4 250m 2:00.8 199 983 28 126
8:18.2 2,000m 2:04.5 181 923 21 128
1:00.6 250m 2:01.2 197 976 22 132
0:59.9 250m 1:59.8 204 1000 24 135
0:59.3 250m 1:58.6 210 1022 25 137
0:59.7 250m 1:59.4 206 1007 28 136
8:27.7 2,000m 2:06.9 171 889 22 132
r0m

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Workout Graph

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