Jim Arnold v10:00/1:13r...6
22,514
Meters
1:06:14.0
Time
2:00.2
Pace
990
Calories
130
Heart Rate
| Transition Time | 6:14.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 54 |
June 29, 2023 18:19:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:14.0 | 22,514 | 2:00.2 | 197 | 481 | 54 | 130 | |
| 10:00.0 | 2,400 |  |
2:05.0 | 179 | 912 | 24 | 120 |
| 10:00.0 | 4,929 |  |
2:01.7 | 194 | 966 | 85 | 121 |
| 10:00.0 | 2,507 | |
1:59.6 | 204 | 1002 | 24 | 133 |
| 10:00.0 | 5,065 | |
1:58.4 | 211 | 1020 | 85 | 131 |
| 10:00.0 | 2,501 | |
1:59.9 | 203 | 996 | 24 | 137 |
| 10:00.0 | 5,112 | |
1:57.3 | 216 | 1044 | 85 | 141 |
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Workout Graph
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3x10 minutes / 3 intervals / 60 minutes total without time
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