Jim Arnold v15:00/0:54r...2
11,103m
Meters
30:54.0
Time
2:01.3
Pace
486
Calories
145
Heart Rate
| Transition Time | 0:54.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 55 |
June 29, 2023 18:52:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:54.0 | 11,103m | 2:01.3 | 195 | 971 | 55 | 145 | |
| 15:00.0 | 3,720m |  |
2:00.9 | 198 | 980 | 25 | 144 |
| 15:00.0 | 7,383m |  |
2:01.9 | 193 | 964 | 86 | 147 |
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Workout Graph
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2x15 / 30 minutes total
app.erg.zone