Jim Arnold v1000m/r...14 row
17,000
Meters
1:10:40.9
Time
2:04.7
Pace
1094
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:40.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1654 |
| Drag Factor | 0 |
July 04, 2023 09:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.9 | 17,000 | 2:04.7 | 180 | 920 | 23 | 123 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 118 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 | 120 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 121 |
| 7:57.6 | 1,900 | 2:05.6 | 176 | 906 | 22 | 121 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 128 |
| 7:57.8 | 1,900 | 2:05.7 | 176 | 905 | 22 | 122 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 130 |
| 8:01.6 | 1,900 | 2:06.7 | 172 | 891 | 22 | 124 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 30 | 157 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 22 | 123 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 32 | 154 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 22 | 128 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 149 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 22 | 133 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7