Jim Arnold v5:00/r...9 row
5,956
Meters
25:00.0
Time
2:05.9
Pace
378
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,956 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
July 09, 2023 09:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,956 | 2:05.9 | 175 | 903 | 22 | 116 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 112 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 115 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 120 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 127 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 121 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 124 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5