Jim Arnold 11:21 row
2,853m
Meters
11:21.5
Time
1:59.4
Pace
189
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 120 |
July 11, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,853m | 1:59.4 | 205 | 1007 | 23 | 133 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 129 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 134 |
| 11:21.5 | 353m | 1:55.4 | 228 | 1083 | 24 | 137 |
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