Jim Arnold v10:00/r...1 BikeErg
5,224m
Meters
10:00.0
Time
1:54.8
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,224m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 84 |
| Power/kg | 3.1 |
| Drag Factor | 81 |
May 28, 2023 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 84 | |
| 10:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 84 | 146 |
| r0m |