Jim Arnold v10:00/r...1 BikeErg
5,009m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,009m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 86 |
| Power/kg | 2.74 |
| Drag Factor | 65 |
June 04, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 86 | |
| 10:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 86 | 125 |
| r0m |