Jim Arnold v10:00/r...1 BikeErg
5,130m
Meters
10:00.0
Time
1:56.9
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,130m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Power/kg | 2.94 |
| Drag Factor | 77 |
June 18, 2023 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 84 | |
| 10:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 84 | 142 |
| r0m |