Jim Arnold v10:00/r...14 row
10,927
Meters
45:00.0
Time
2:03.5
Pace
712
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,927 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
July 12, 2023 17:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,927 | 2:03.5 | 186 | 949 | 24 | 123 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 888 | 22 | 116 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 27 | 140 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 22 | 113 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | 141 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 113 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | 141 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 22 | 117 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 22 | 122 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 30 | 146 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 120 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 30 | 147 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | 124 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 30 | 149 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | 129 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max