Jim Arnold 13:02 row
3,261m
Meters
13:02.0
Time
1:59.9
Pace
215
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 118 |
July 18, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,261m | 1:59.9 | 203 | 998 | 22 | 140 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 136 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 140 |
| 13:02.0 | 779m | 1:56.8 | 220 | 1055 | 24 | 146 |
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