Jim Arnold 9:17 row
2,326m
Meters
9:17.7
Time
1:59.8
Pace
154
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 118 |
July 18, 2023 18:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,326m | 1:59.8 | 203 | 999 | 24 | 140 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 135 |
| 9:17.7 | 1,099m | 1:57.2 | 217 | 1047 | 25 | 145 |
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