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Jim Arnold v1000m/r...22 row

14,000

Meters

58:21.0

Time

2:05.0

Pace

895

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:21.0
Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count1288
Drag Factor0

July 20, 2023 17:25:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:21.0 14,000 2:05.0 179 916 22 119
4:27.5 1,000 2:13.7 146 803 20 109
4:14.7 1,000 2:07.3 169 883 22 116
1:00.9 250 2:01.8 194 966 23 118
1:00.1 250 2:00.2 202 993 24 123
0:59.0 250 1:58.0 213 1033 25 127
0:58.6 250 1:57.2 217 1048 28 129
8:26.6 2,000 2:06.6 172 892 20 115
1:00.9 250 2:01.8 194 966 23 118
1:00.4 250 2:00.8 199 983 24 122
0:58.9 250 1:57.8 214 1036 25 127
0:58.2 250 1:56.4 222 1063 28 132
8:33.1 2,000 2:08.2 166 870 20 114
1:00.8 250 2:01.6 195 969 22 124
0:59.9 250 1:59.8 204 1000 24 127
0:59.3 250 1:58.6 210 1022 25 127
0:59.3 250 1:58.6 210 1022 28 128
8:28.1 2,000 2:07.0 171 887 20 126
1:00.7 250 2:01.4 196 973 22 129
1:00.0 250 2:00.0 203 997 25 133
0:59.8 250 1:59.6 205 1004 26 132
0:58.8 250 1:57.6 215 1040 28 135
8:15.4 2,000 2:03.8 184 934 24 137

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Workout Graph

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