Jim Arnold v10:00/1:12r...6
22,598m
Meters
1:06:19.0
Time
2:00.0
Pace
995
Calories
| Transition Time | 6:19.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 54 |
July 21, 2023 11:41:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:19.0 | 22,598m | 2:00.0 | 199 | 994 | 54 | |
| 10:00.0 | 2,458m |  |
2:02.0 | 193 | 962 | 24 |
| 10:00.0 | 5,059m |  |
1:58.6 | 210 | 1022 | 85 |
| 10:00.0 | 2,501m | |
1:59.9 | 203 | 997 | 24 |
| 10:00.0 | 5,155m | |
1:56.3 | 222 | 1063 | 85 |
| 10:00.0 | 2,425m | |
2:03.7 | 185 | 936 | 24 |
| 10:00.0 | 5,000m | |
2:00.0 | 203 | 997 | 84 |
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Workout Graph
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3x10 minutes / 3 intervals / 60 minutes total without time
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