Jim Arnold 4:00 row
1,002m
Meters
4:00.7
Time
2:00.1
Pace
66
Calories
120
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 119 |
July 23, 2023 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,002m | 2:00.1 | 202 | 995 | 26 | 120 |
| 4:00.7 | 1,003m | 1:59.9 | 203 | 997 | 26 | 120 |
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Workout Graph
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