Jim Arnold 4:23 row
1,105m
Meters
4:23.6
Time
1:59.2
Pace
74
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 119 |
July 23, 2023 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,105m | 1:59.2 | 206 | 1009 | 29 | 126 |
| 4:23.6 | 1,106m | 1:59.1 | 207 | 1011 | 29 | 126 |
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