Jim Arnold 4:00 row
1,036m
Meters
4:00.8
Time
1:56.2
Pace
71
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 119 |
July 23, 2023 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,036m | 1:56.2 | 223 | 1067 | 32 | 133 |
| 4:00.8 | 1,037m | 1:56.1 | 224 | 1069 | 32 | 133 |
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Workout Graph
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