Jim Arnold 12:17 row
3,007m
Meters
12:17.2
Time
2:02.5
Pace
194
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 119 |
July 23, 2023 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,007m | 2:02.5 | 190 | 953 | 26 | 126 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 123 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 126 |
| 12:17.2 | 574m | 1:59.5 | 205 | 1005 | 28 | 131 |
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