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Jim Arnold v500m/r...16 row

15,000m

Meters

1:04:07.1

Time

2:08.2

Pace

940

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:04:07.1
Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count1426
Drag Factor0

July 25, 2023 17:09:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:07.1 15,000m 2:08.2 166 871 22 112
2:16.5 500m 2:16.5 138 773 20 105
2:10.5 500m 2:10.5 157 841 22 111
2:10.0 500m 2:10.0 159 848 20 110
2:06.3 500m 2:06.3 174 897 22 115
0:54.3 250m 1:48.6 273 1240 31 134
8:27.7 2,000m 2:06.9 171 889 22 112
1:53.0 500m 1:53.0 243 1134 28 138
8:36.7 2,000m 2:09.1 162 858 22 109
0:55.2 250m 1:50.4 260 1195 31 131
8:42.6 2,000m 2:10.6 157 840 22 111
0:20.4 100m 1:42.0 330 1435 41 123
8:40.9 2,000m 2:10.2 158 845 22 113
0:53.2 250m 1:46.4 291 1300 37 135
8:42.6 2,000m 2:10.6 157 840 20 114
0:20.8 100m 1:44.0 311 1370 43 123
6:56.4 1,550m 2:14.3 144 797 20 109
r0m

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