Jim Arnold v5:00/1:02r...13
23,790m
Meters
1:19:18.0
Time
1:58.2
Pace
1076
Calories
138
Heart Rate
| Transition Time | 16:18.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 52 |
July 26, 2023 18:37:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:19:18.0 | 23,790m | 1:58.2 | 207 | 1030 | 52 | 138 | |
| 5:00.0 | 1,158m |  |
2:09.5 | 161 | 854 | 24 | 112 |
| 5:00.0 | 2,422m |  |
2:03.8 | 184 | 933 | 84 | 120 |
| 5:00.0 | 1,256m | |
1:59.4 | 205 | 1007 | 24 | 132 |
| 5:00.0 | 2,655m | |
1:52.9 | 243 | 1134 | 84 | 132 |
| 5:00.0 | 1,258m | |
1:59.2 | 206 | 1010 | 24 | 137 |
| 5:00.0 | 2,696m | |
1:51.2 | 254 | 1174 | 84 | 146 |
| 5:00.0 | 1,266m | |
1:58.4 | 210 | 1024 | 25 | 144 |
| 5:00.0 | 2,684m | |
1:51.7 | 251 | 1162 | 83 | 150 |
| 5:00.0 | 1,272m | |
1:57.9 | 213 | 1034 | 26 | 149 |
| 5:00.0 | 2,612m | |
1:54.8 | 231 | 1095 | 83 | 148 |
| 5:00.0 | 1,269m | |
1:58.2 | 212 | 1029 | 28 | 148 |
| 5:00.0 | 2,563m | |
1:57.0 | 218 | 1051 | 81 | 147 |
| 3:00.0 | 679m | |
2:12.5 | 150 | 817 | 23 | 127 |
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Workout Graph
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Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down
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