Jim Arnold v10000m/r...1 row
10,000m
Meters
40:22.8
Time
2:01.1
Pace
661
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:22.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 0 |
July 28, 2023 16:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 10,000m | 2:01.1 | 197 | 977 | 24 | 124 |
| 40:22.8 | 10,000m | 2:01.1 | 197 | 977 | 24 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: 10 kilometer - 10 kilometer